GLUTEN FREE/ PESCETARIAN/DAIRY FREE/PALEO
Love my Swedish background, mostly for Ikea, but also for the food. J
One of my favorite dishes is gravlax, a type of marinated salmon, served raw. Thankfully Ikea had a cookbook of Swedish recipes,
including gravlax.
It is not too complicated, but does require planning ahead,
since it needs to marinate for at least 3 days. Thankfully we have fridges to
marinate our salmon in. The original recipe used the cool of the earth to keep
the fish until it was ready.
The only thing I’ve changed in this recipe is the sugar type.
Oh and if I can’t find salmon with skin I just used skinless. Makes it easier
to cut any way.
Ingredients
3 bunches of dill, finely chopped
4 tbsp salt
5 tbsp coconut sugar
2 lbs salmon, filleted, with or without skin
½ tbsp ground pepper
½ tsp ground mustard seed
½ tsp allspice
Recipe
- Spread dill on a large sheet of aluminium foil. The foil should be longer than the length of the salmon.
- Lay the salmon on the dill (skin down if applicable).
- Combine the salt and sugar and rub well into the salmon.
- Sprinkle with the remaining spices.
- Fold salmon in half and wrap with foil.
- Keep refrigerated for 3 days.
- Can be served on crisped rye bread, on salads, on crackers with cream cheese and my favorite in sushi rolls.
Original Recipe: Swedish Cooking, Sylvia Winnewisser
Eating salmon in summer can supply energy and nutrients to the body when a person is often the loss of fluid from the heat.
ReplyDeleteGood for the nervous system and brain
Eating salmon during the summer is very good because it contains DHA and Omega-3 fatty acids which is resep sayur asem very good for the development of the human brain. Salmon worked effectively in children aged 3-10 years.
Rich in vitamin D
Salmon became one of the richest sources of vitamin D is very important to maintain body condition. This vitamin deficiency can cause diseases such as cancer, sclerosis, arthritis, and the disease is more painful.
Reduce the risk of stress and depression
Eating salmon reduces the risk of depression, stress, and fatigue. It is one of the main reasons for eating salmon in summer, and doctors also recognize when prescribing these fish to the patient. resep bakpao ayam
Can prevent arthritis
One of the main benefits of salmon resep rendang padang are rarely known is for the treatment of joint pain and osteoarthritis. Salmon contains bioactive peptides that help improve, stabilize and regulate the synthesis of collagen in joints and cartilage.
Hydrating body
Although most resep bakwan sayur fish can keep your body hydrated in the summer, Salmon has a better capacity. The content of salmon can maintain the cold temperature of the body naturally.
Cardiovascular
Eating salmon is also good for heart health. Besides mengadung DHA and Omega-3 fats, EPA salmon also have helped smooth functioning of resep pastel goreng the liver. Reduce inflammation and avoid the possibility of blood clotting. Eating salmon twice per week, you can avoid a heart attack.
Can improve eyesight
By eating salmon on a regular basis, you can protect the eyes from vision problems. Salmon acula prevent degeneration, which is a disease that causes chronic eye problems.